Is your back pain getting the best of you?
Are you tired of getting mixed messages and contradicting answers?
Are you afraid of what all those pain killers are doing to your body?
If you are looking for a natural way to ease your back pain that doesn’t involve becoming a slave to a health professional, you have arrived to the right place.
Back pain is not only reaching epidemic proportions in the US, it’s also one of the most elusive conditions for Western Medicine to cure –hence the amount of contradicting opinions and the large variety of treatments available. It seems as if there is no silver bullet, and if you’ve suffered back pain long enough, the road to healing sometimes seems…long and frustrating.
Western doctors rely on two main methods to relieve chronic back pain: surgery and exercise. Most doctors rely on physical therapists to prescribe exercises to patients. And although you may think of Yoga as “legs behind the head” kind of postures, this series for Back Pain offers very similar exercises to those offered by physical therapists. What makes Viniyoga stand out is the attention to the breath, the way it links to the movement and the spine, and the increased body awareness that is part of the practice itself.
Those differences may be part of the reason this style of yoga has been proven by science to work better than a physical therapists regime!
Perhaps you have already heard from many people that Yoga can really help you. However, you may have also heard of someone getting hurt while doing Yoga, and that you should be careful.
And both are true.
What style of yoga you practice, who the teacher is, and what kind of experience and education he or she has, can make the difference between healing or increased pain.
I have worked with many clients experiencing back pain. Although I can’t claim that 100% of my clients have completely cured their backs, the results so far have been nothing short of impressive. I have hundreds of hours of training in a style of Yoga that is known for it’s therapeutic effects, and has been proven by science to work better than a physical therapists regime! Furthermore, none of my clients have gotten hurt while in class. It begins with the attitude that is fostered in class:
If you feel pain, stop what you are doing and modify it.
Furthermore, if you feel pain, you can talk to me and we’ll find a modification that serves your body, because your body is different from everyone else’s! This is one of the fundamentals of the style of Yoga taught in this series –each individual should practice according to their own bodies and conditions. In order for the teacher to be able to pay attention to you, the class size has been limited to 10 people. But it gets better.
Because I want to increase the level of personalized attention, within the first couple of weeks, you will have a private session of 30 minutes, a $45 value. This will help me understand your condition and can assist you in finding the most appropriate way to practice. Remember, in this style of yoga (Viniyoga), the basic premise is
Your body is unique, and should be treated as such.
It’s time to get relief.
Call Indo to register now, before the class is full: 305-466-5652 |
"Michael's 'Yoga for Back Pain Class' saved me from having to get back surgery for my herniated disc. In a time of great physical pain, Michael's compassion, knowledge of yoga and ability to transmit healing energy helped ease my back pain. On a scale of 1 to 10, my pain was a 10 at the beginning of the classes and upon completion was a 2. He is a saving grace...and I would wholeheartedly recommend the Yoga for Back Pain Sequence to anyone who has debilitating back pain."
Carmen C. Contarini, MS
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